by Headspace
Health & Fitness • Contains Ads • Offers in-app purchases
95 MB
Find calm, manage stress, sleep better, and improve your focus with Headspace, your guide to everyday mindfulness. Headspace offers a comprehensive library of guided meditations, mindfulness exercises, sleep aids, and focus techniques designed to fit into your busy life. Whether you have just a few minutes or want a longer session, Headspace makes meditation simple and accessible for everyone, from beginners to experienced practitioners.
Embark on a journey to a healthier, happier mind. Learn the life-changing skills of meditation and mindfulness in just a few minutes a day. Our expertly crafted sessions cover a wide range of topics including managing anxiety, reducing stress, improving sleep quality, enhancing focus, breaking habits, and cultivating compassion and gratitude. With hundreds of hours of content, there's always something new to explore.
Struggling with sleep? Drift off peacefully with our unique Sleepcasts – immersive audio experiences combining soothing narration and ambient sounds. Explore relaxing sleep music, nature soundscapes, and guided exercises specifically designed to help you unwind and prepare for restful sleep. Wake up feeling refreshed and ready to tackle the day.
Need to concentrate? Boost your productivity with our Focus collection, featuring curated music playlists, ambient sounds, and guided meditations tailored to help you stay centered and productive, whether you're working, studying, or engaging in creative pursuits. Find your flow and minimize distractions with Headspace.
Key Features:Headspace integrates seamlessly into your daily routine. Start with our free introductory course, "Basics," to learn the fundamentals of meditation. Unlock the full library of content with a Headspace subscription to deepen your practice and explore specialized courses.
Join millions worldwide who are experiencing lower stress, better sleep, and increased happiness with Headspace. It's time to be kind to your mind. Download Headspace today and start your journey towards a more mindful life. Make mindfulness a daily habit and discover the profound benefits it can bring to your overall well-being.
April 10, 2025
Truly life-changing. I was skeptical about meditation, but Headspace made it so easy and accessible. The sleepcasts are incredible – I haven't slept this well in years. The variety of sessions means there's always something for whatever I'm feeling. Highly recommend!
March 28, 2025
This app has become an essential part of my daily routine. It helps me manage my anxiety significantly. The interface is beautiful and calming. The guided meditations are clear, concise, and very effective. The subscription is worth every rupee for the peace of mind it brings.
March 15, 2025
A very solid meditation app with high-quality content. Love the variety and the structure of the courses. The focus music is great for work. Deducted one star because I wish there was slightly more free content available before committing to the subscription, but overall it's excellent.
February 22, 2025
Headspace is my go-to app for mindfulness. The teachers have soothing voices, and the sessions are perfectly paced. I especially appreciate the SOS sessions for moments of high stress. It has genuinely helped me become calmer and more present.
January 30, 2025
Fantastic app! From the Basics course for beginners to advanced techniques, Headspace covers it all. The sleep section is particularly strong. The app design is clean and intuitive. It's a valuable tool for mental well-being in today's hectic world.
Headspace offers a selection of free content, including the introductory "Basics" course and some sample meditations, sleep exercises, and focus tracks. To access the full library of hundreds of meditations, courses, Sleepcasts, and focus music, a paid subscription (monthly or annual) is required after the free trial period.
Yes, Headspace subscribers can download their favorite sessions, courses, Sleepcasts, and music tracks for offline listening. This is perfect for meditating during commutes, flights, or in areas with limited internet connectivity.
Absolutely! Headspace is designed to be accessible for everyone, regardless of prior meditation experience. The free "Basics" course guides beginners through the fundamental techniques of mindfulness and meditation step-by-step. There are many beginner-friendly sessions and courses available.
Headspace offers a wide variety, including guided meditations focusing on breath awareness, body scans, noting thoughts, loving-kindness, visualization, walking meditations, and mindful eating exercises. Sessions cover topics like stress, anxiety, focus, sleep, self-esteem, grief, anger, relationships, and much more.
Session lengths vary to fit different schedules. You can find short meditations (1-5 minutes) perfect for quick breaks (like the SOS sessions or Minis), standard sessions (10-20 minutes), and longer guided practices for deeper immersion. You often have the option to choose the duration for recurring sessions.
Sleepcasts are unique audio experiences designed to help you fall asleep. They are not traditional stories but rather descriptive audio tours of relaxing environments, mixed with soothing ambient sounds. The content is slightly different each night to prevent your mind from anticipating what comes next, helping you drift off naturally.
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